performance training for all athletes, not just soccer.
Elite High-Performance Fitness Training
Unlock your full athletic potential with our Elite High-Performance Fitness Training—designed specifically for youth athletes who want to move faster, react quicker, and play stronger.
All sessions are led by certified and highly qualified fitness trainers who specialize in youth athletic development. Every trainer brings deep expertise in biomechanics, sports performance, and injury prevention—ensuring your athlete is training the right way.
No matter the sport—speed, agility, strength, and explosiveness are what set elite athletes apart. Our High-Performance Fitness Training is built for youth athletes across all sports who want to move better, perform stronger, and gain a competitive edge.
Your Player's Edge Starts Here
Whether your player is striving to gain an edge on the field or improve their overall athleticism, our High-Performance Fitness Training delivers the tools to move quicker, think faster, and play stronger.
Train smart. Move with purpose. Get Built 4 It with PD1 Athletic Training.
Speed & Agility for every athlete
Whether you're on the field, court, track, or mat—speed and agility are game-changers. They enhance:
Acceleration and quickness
Balance and coordination
Reaction time and footwork
Injury resilience and recovery
Overall athleticism and confidence
From basketball to baseball, football to lacrosse, every sport demands the ability to move with power and precision.
Athletes can expect:
Dynamic warm-ups to prep the body and activate key muscle groups
Linear and lateral speed training to improve mechanics and explosiveness
Agility drills that enhance reaction time, balance, and control
Plyometric exercises to build power and quick movement
Core strengthening and injury prevention work
Sport-specific conditioning to build endurance and resilience
Train Like the Elite
This is more than a workout—this is athlete development at the highest level. Whether your athlete is preparing for tryouts, in-season play, or offseason improvement, our speed and agility program helps them rise above the competition.
Elite training. Real results. Powered by PD1 Athletic Training in the Built 4 It gym.
Our trainers push athletes to their limits while keeping sessions fun, challenging, and deeply rewarding.
PERFORMANCE TRAINING PRICING
MARCH 2026: SPEED + AGILITY OFFERED MONDAY-THURSDAY, 5-7PM
DROP IN SESSIONS $45/SESSION
BEGINNING APRIL 6TH, OUR 8 WEEK BUILT 4 SPEED PROGRAM LAUNCHES AND DROP INS WILL BE AVAILABLE SATURDAY MORNINGS FOR SPEED AND AGILITY.